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Measure content performance. Develop and improve products. List of Partners vendors. Share Flipboard Email. Anne Marie Helmenstine, Ph. Chemistry Expert. Healthy Lifestyle Nutrition and healthy eating. Products and services. Taurine is an ingredient in many energy drinks.
Is taurine safe? Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Taurine. Natural Medicines. Accessed Dec. Micromedex 2. Energy drinks. National Center for Complementary and Integrative Health. See also MIND diet may cut Alzheimer's risk 3 diet changes women over 50 should make right now 3 key changes in the new Nutrition Facts label Healthy-eating habits Reduce sugar in your diet Acai berries Added sugar Alcohol use Alkaline water Are energy drinks bull?
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Is caffeine dehydrating? Calorie calculator The role of diet and exercise in preventing Alzheimer's disease Can whole-grain foods lower blood pressure? At the same time, taurine may help reduce your risk of developing cardiovascular disease. Research shows a link between higher taurine levels and significantly lower rates of death from heart disease, as well as reduced cholesterol and blood pressure. Taurine could also help reduce high blood pressure by decreasing the resistance to blood flow in your blood vessel walls.
It may also minimize nerve impulses in your brain that increase blood pressure and reduce inflammation and artery thickening, according to research. Taurine may have benefits for athletic performance. In mice, it reduced fatigue and muscle damage during a workout. In human studies , taurine has been shown to remove waste products that lead to fatigue and cause muscle burn. It also protects muscles from cell damage and oxidative stress.
Other studies indicate that trained athletes who supplement with taurine experience improved exercise performance. Cyclists and runners have been able to cover longer distances with less fatigue.
In cyclists, supplementing with 1. According to the best available evidence, taurine has no negative side effects when used in the recommended amounts.
While there have been no direct issues from taurine supplements, athlete deaths in Europe have been linked to energy drinks containing taurine and caffeine. This has led several countries to ban or limit the sale of taurine. However, these deaths may have been caused by large doses of caffeine or some other substances the athletes were taking.
As with most amino-acid-based supplements, issues could potentially arise in people with kidney problems. The most common dosages of taurine are —2, mg per day.
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