This crispy fried tofu will live up to the hype as long as you follow the instructions. Let us be honest. Never miss another post! Sign up for our weekly newsletter and get them all delivered easily! Plus, 15 easy recipes delivered immediately! We do not advise using silken or soft tofu for this recipe.
At this time there are no tofu substitutions for this recipe. We hope that we have another soy free version in the future, but we do not at this moment. The easiest way to press out tofu is to use a tofu press. Once cooked and cooled, you can store it in an air safe container in the fridge for up to 7 days. Alternatively, you could make it, let it cool completely, and then store in a freezer safe container for up to 3 months.
For the vegan flour, you can replace with cornmeal. Besides that as long as you use a safe for you dairy free milk, we prefer oat milk, then you are good to go with top allergens. Set your air fryer to degrees F.
Let cook for minutes or until golden brown. Do not overcrowd your air fryer with the pieces. Share to Instagram and tag us makeitdairyfree so we can see and share it! When does that get applied?. Press the tofu by placing paper towels underneath and on top of the block and weighing it down for 10 minutes. In a small bowl, combine the tofu with the nutritional yeast, flour, garlic powder, salt, and pepper.
Toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well. In a large skillet, heat the oil over medium heat until hot. Add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy on most sides.
The merits of soy products are hotly debated, but research has shown tofu to be a nutrient-dense food and a good source of protein and essential amino acids.
Recipe Tags:. Rizzo G, Baroni L. Published Jan 5. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Fry the tofu for mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
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Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more. Learn how your comment data is processed. Print Recipe Pin Recipe. Prep Time 9 mins. Cook Time 6 mins. Total Time 15 mins. Course Appetizer, Side Dish, Snack. Cuisine American. Servings 4 servings.
Calories kcal. Cajun seasoning or to taste 1 tsp. Wrap the tofu block with paper towels and press gently until the excess liquid gets absorbed by the towels.
Use a non-stick pan. A cast iron pan can also be used, but make sure it is thoroughly heated before adding the tofu. Non-stick skillets work best because they never fail. Let the tofu get golden and crispy before flipping it over.
Be patient. Adjust seasonings. You can also use other seasonings instead of Cajun.
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