Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. Place them in a sealed bag or store them in a glass jar. Raisins, sultanas and currants are extremely versatile foods. They can be eaten plain or added to both sweet and savory dishes ranging from muffins and cakes to curries, salads and cheese platters. Raisins, sultanas and currants are all highly nutritious and make good substitutes for one another.
At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. It is also important to keep in mind that some manufacturers add a preservative called sulfur dioxide to retain the color of the fresh grape. Some individuals are sensitive to sulfur dioxide and experience symptoms such as stomach cramps, skin rashes and asthma attacks after eating it 16 , If you are sensitive to sulfur dioxide, look out for this preservative on the label.
Raisins, sultanas and currants are all highly nutritious and can be used as a substitute for each other in a number of recipes. Look for sulfur dioxide on the label if you are sensitive to this preservative. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. Raisins are made from a range of grape varieties.
They are dried naturally and are usually the largest of the three. Sultanas are made from seedless green grapes. They are often dipped in a solution prior to drying, which speeds up the process.
They are often the juiciest and lightest in color. Currants are made from small grape varieties. They are dried naturally and are the smallest and darkest of the three. At the end of the day, all are good choices that may even benefit your health.
Which one you choose simply depends on the recipe in question and your taste preference. Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in them. Vitamin A Date has more Vitamin A than raisin - date has 7ug of Vitamin A per grams and raisin does not contain significant amounts.
Vitamin K Dates and raisins contain similar amounts of Vitamin K - date has 2. The B Vitamins Raisin has more riboflavin, however, date contains more pantothenic acid and folate. Dates Raisins Thiamin 0.
Customize your serving size The comparison below is by common portions, e. Dates g. Raisins g. Compare Food. Food 1 Food item missing. Food 2 Food item missing. Vitamins and Minerals. Vitamin A. Vitamin C. Half of world's raisin supply is produced in California. Compare High Calorie Fruits » More. Date and American Persimmon. Date and Raisin.
Date and Passionfruit. Compare Date and Raisin It is important compare Date and Raisin as both the fruits have a different nutritional value. Their general health benefits are as follows: Date Benefits : boosts immune system, maintains healthy cholesterol level and strengthens bones. High Calorie Fruits » More. American Persimmon. More More High Calorie F High Calorie Fruits »More. Raisin Benefits Nutrition Calories Scienti Breadfruit Benefits Nutrition Calories Scienti Rambutan Benefits Nutrition Calories Scienti Compare High Calorie Fruits »More.
Health benefits of dates 1. Prevents Anaemia Dates are packed with iron, which helps with anaemia. Prevents allergies Dates have organic sulphur, a compound which is bio-active and natural in the body. Healthy bones Dates are a good source of magnesium, copper, manganese and selenium, which are essential to keep the bones strong and healthy as well as to prevent bone-related conditions, especially osteoporosis.
Health benefits of raisins 1. Minerals for better health Raisins have essential minerals which benefit nerve, bone, and skeletal health. Aids weight loss Raisins are packed with natural sugars, which are great to curb your sweet cravings. Maintains healthy teeth Raisins have potent phytochemicals that can suppress the growth of oral bacteria, hence, improving your oral health. Date or Raisins, which one is better? Microwave recipes: EASY dishes you can make to satisfy your hunger.
Raisins vs Currants: Here's how they are different from each other. Love Food? THESE are the weird food combinations that sound gross but taste heavenly. How to whip up 3 easy peasy plant based breakfasts on the go.
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